However, both taurine and caffeine do not have any major nutritional value and excess consumption of both can be detrimental to your overall health. This will help you keep active for a while. It can also assist you in overcoming exhaustion for a brief amount of time. On the other hand, caffeine stimulates the central nervous system, which may help you overcome stress, anxiety, and depression. Taurine is naturally a component that helps in neurological development and mainly caters to improving health functions, mainly cardiovascular functions. Taurine vs Caffeine: Know the differenceįor most of us out there assuming both taurine and caffeine have an energizing effect, the ice breaker here is that taurine is instead, more of a relaxing amino acid whereas caffeine is the one that actually provides the energizing effect. Caffeine may be a beneficial element in energy drinks and pre-workout supplements known to energize and strengthen the body. But overdose of caffeine can be very harmful to the body causing many metabolic health disorders including neurological issues.Ĭacao beans, green tea, and coffee beans all contain this compound. That is why caffeine is considered the first choice when it comes to keeping yourself awake. What is Caffeine?Ĭaffeine is a popular natural stimulant known to activate and increase the release of adrenaline and the activity of other neurotransmitters, mainly norepinephrine and dopamine in the blood which in turn stimulate better alertness and focus. It is known to prevent muscle soreness and cramps and promote quick recovery after exercise. Taurine, according to many kinds of research, is an essential ingredient of different energy drinks, soda, and sports drinks. Taurine, although found in the body, is also required by the diet and the major sources are meat, fish, dairy products, etc. Improving insulin sensitivity and carbohydrate metabolism.Preventing anti-inflammatory responses after workout sessions.Anaerobic metabolism thus improves respiratory function.Maintaining fluid and electrolyte balance.Fat metabolism prevents oxidative stress.for many important metabolic processes inside our body.Īccording to a review article published in Journal of the International Society of Sports Nutrition, Taurine helps in. Taurine is basically an amino acid that is used by muscles, the brain, the heart, etc. Then what’s the catch on taurine vs caffeine? Can these two terms be used interchangeably? What’s the difference between caffeine and taurine? Taurine and Caffeine are two completely different biological compounds pertaining to different functional and health properties. Our most accepted guess is that you won’t seem to mind as taurine and caffeine are considered essentially the same components. “I would recommend only moderate consumption of energy drinks and particular avoidance in people with underlying cardiac disease or hypertension,” says Fletcher, “or during activities that would also increase your blood pressure and heart rate, such as exercise or sports.What is the first ingredient you look for whenever you buy any energy drink or sports drink? Yes, definitely- CAFFEINE! Now, what if you find TAURINE as one of the ingredients listed in the same energy drinks or sports drinks? The American Beverage Association, which represents the non-alcoholic beverage industry, said in a statement that “energy drinks have been extensively studied and confirmed safe for consumption by government safety authorities worldwide including a recent review by the European Food Safety Authority.”įletcher says that the findings suggest people should approach energy drinks with some caution, especially those who have risk factors for heart issues. The study was small, and researchers only looked at the effects of the beverages on people who were healthy-and not at the differences over the long term. “Consumers should be aware that drinking an energy drink is not the same as drinking coffee or soda.” Medical Center at Travis Air Force Base in California. “What the growing body of evidence is pointing to is that there are effects on the heart that are different than caffeine alone,” says study author Emily Fletcher, a deputy pharmacy flight commander from David Grant U.S.A.F.
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